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Do your energy levels plummet once the summer months are over? Does your motivation to socialize with friends and family or even leave the house disappear...
Could experiencing a range of positive emotions actually improve your health and reduce disease risk? According to a recent study, yes, certain emotions lower inflammation …...
As if the link between cell phones and cancer wasn’t enough, we now have phubbing to worry about. Now, you may or may not be wondering: What is phubbing?...
What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time? Well, it’s certainly possible. Separately, exercise and...
Maybe someone you know is struggling with borderline personality disorder. The hallmark trait of borderline personality disorder is having a hard time regulating emotions — which...
In today’s society, doctors and psychiatrists are quick to prescribe psychotropic drugs that often come with dangerous side effects for any disorder that stems from thought patterns....
A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness and despair....
There are plenty of health benefits of spending time outdoors, like getting your fill of vitamin D and easing anxiety. But with most Americans now living in...
EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro who was looking for...
Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable...
Roughly 1 in 75 women will be diagnosed with ovarian cancer at some point during their lifetimes. According to the...
Tips for beating cancer should always include dietary components, but all too often, this part of cancer treatment is ignored....
Breast cancer now affects about 1 in 8 U.S. women at some point during the course of their lifetime. It is...
Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up...
In an effort to avoid bug bites and insect-borne diseases like Zika, West Nile, Keystone virus and Lyme disease, you...
Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with...