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There are few places in today’s day and age where the division of the sexes is still so apparent than at a chain gym. Here the...
I know first-hand what it’s like to be the skinny guy. No muscle, no strength, no confidence in your body’s ability to open a tight jar...
Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of all, these...
In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And don’t worry if you’ve fallen for...
In fitness, female weight loss can be frustrating and confusing. It’s really not as simple as social media – and cookie cutter personal trainers – advise....
So you’ve bought your gym membership. You’ve heard how great lifting weights is for your health, longevity and to get you toned. You’ve got all the...
Summertime is finally here, which means you’re about to cash in on all the hard work you put in at the gym during spring. Finally. You’ve...
Roughly 1 in 75 women will be diagnosed with ovarian cancer at some point during their lifetimes. According to the...
Tips for beating cancer should always include dietary components, but all too often, this part of cancer treatment is ignored....
Breast cancer now affects about 1 in 8 U.S. women at some point during the course of their lifetime. It is...
Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up...
In an effort to avoid bug bites and insect-borne diseases like Zika, West Nile, Keystone virus and Lyme disease, you...
Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with...
